Research on teeth whitening has shown that having whiter teeth can have a big impact on both your professional and personal life. People with whiter teeth have been shown to be more attractive to the opposite sex and more likely to be offered higher salary rates following job interviews!
Having a bright, white smile not only improves your chances of finding your perfect partner and your dream job, but it can also boost your confidence and your self-image.
But how can you ensure that your smile stays bright, white, and dazzling? Whilst professional teeth whitening with a qualified and experienced cosmetic dentist can be the best way to get a brighter smile, there are also a number of steps you can take at home to get whiter smile!
Top Teeth Whitening Tips!
First up, here are the things that you should be doing if you want to achieve a whiter smile…
Replace your toothbrush
While not a teeth whitening treatment, something as simple as throwing out your old toothbrush can make a huge impact on the brightness of your smile. You should replace your toothbrush at least every three months, or as soon as you notice the bristles beginning to bend and look work down. This is because, once the bristles are worn down, your toothbrush won’t be cleaning your teeth properly and stains and discolouration can start to appear.
Brush your tongue
As well as making sure that you brush your teeth and floss at least twice daily, you should also incorporate brushing your tongue into your routine. And it’s not just about having fresh breath, brushing your tongue can also help to prevent your teeth staining as, over time, your tongue accumulates all manner of bacteria, and this bacteria can eventually lead to discolouration.
Not quite sure how to brush your tongue? Don’t worry, it’s easy – simply start at the back of the tongue using a soft toothbrush and apply long strokes. And remember to rinse your brush after each stroke so you don’t accidently re-deposit it on your tongue!
Eat plenty of raw fruits and vegetables
We all know that eating plenty of raw fruits and vegetables is essential for a healthy body, but did you know that it is also a great way to keep bright, white teeth?
Eating raw carrots and apples helps to keep your teeth sparkling clean by producing saliva, which removes surface stains and plaque. Nuts are also great for this, so make sure there’s plenty in your diet!
Use teeth whitening gel trays instead of strips
If you’re considering at-home teeth whitening, you should always try and use gel trays that have been custom made by a dentist, rather than whitening strips. Whitening strips aren’t as effective as they don’t tend to distribute the whitening gel evenly and they are unable to reach up to the gum line, which is typically where teeth are darkest.
Using a professional, tailor made gel tray will optimise the results and allow you to keep your smile as bright and white as possible.
Rinse, rinse, rinse
To keep your pearly whites glistening and bright, you should ensure that you rinse your mouth out with water every time you eat citrus fruits. Although they’re great for our general health and contain bucket-loads of vitamin C, citrus fruits also contain large amounts of acid, which can erode the tooth enamel and make your teeth far easier to stain.
But fear not, this doesn’t mean you need to cut oranges, lemons, and limes out of your diet completely – simply rinse your mouth out with water immediately after eating any citrus fruits. This will wash the damaging acid off your teeth and help prevent against discolouration.
Things to avoid!
Now here are the things that you absolutely should not be doing if you want to maintain a bright white smile…
Just because something can clean your oven until it shines, doesn’t mean that you should be using it on your teeth! Baking soda is an abrasive substance, meaning that although it will no doubt help to remove tough stains, it can also be incredibly harmful. If you use it on your teeth, it will eventually begin to wear away the enamel and, as a result, will cause your teeth to darken. And that’s the opposite of what we want!
Certain foods and drinks
Foods and drinks with dark colourings, such as red wine, soy sauce, coffee, and bolognese, can cause staining thanks to their dark pigments. To achieve the perfect, white smile, you should avoid these dark foods and drinks wherever possible, or at least try to cut down!
Whilst we’re talking about drinks, if you’re trying to keep your teeth sparkling white, it’s not just tea, coffee, and red wine that you need to stay away from. Fizzy drinks are another culprit that will take the sparkle out of your smile. Full of acids that will erode the enamel in your teeth, fizzy drinks have the same effect as citrus fruits, except, when you drink a fizzy drink, your teeth are bathing in it! This can quickly cause the white enamel layer on your teeth to thin, revealing the yellower dentine layer underneath, and severely impacting upon your bright white smile!