We all know that what we choose to put in our bodies can have a huge impact on our health? But did you know that your food and drink choices can also have a huge impact the health and appearance of your teeth? There are a number of foods and drinks that can cause significant staining to your teeth and, if you’re looking for teeth whitening tips to improve the appearance of your smile, you might want to tune in!
So we’ve created a helpful guide for teeth whitening, outlining common culprits – we’re just pre-warning you that you may want to re-think your favourite tipple or dish!
Our top 10 list of foods that stain teeth (avoid these when teeth whitening)
1. Pasta sauce
The majority of you will have a jar of pasta sauce in the back of your kitchen cupboard and, as delicious as it is, did you know that, due to its acidic consistency and bright red hues, pasta sauce is one of the number one causes of tooth staining?
This is because of its acidic nature and the fact that the tomatoes in the sauce tend to cling onto your teeth. But this doesn’t mean you can’t enjoy your favourite pasta dish in moderation. In order to create a protective film over your teeth, eating lots of dark green vegetables such as kale, spinach and broccoli mixed into the sauce will help to protect your teeth against staining.
2. Ice Lollies
On a red-hot summer’s day, there really is nothing quite like cooling down with your favourite ice-lolly.
And, as you will probably be aware, ice-lollies are notorious for staining your lips and tongue, so it’s inevitable that they will also stain your teeth too. And if you really can’t give them up, the best ice lolly you can choose is lemon flavoured!
We all love to indulge in a hot, spicy curry from time to time, right? But did you know that it can also cause staining on your teeth? So although your taste buds might love it, your teeth certainly don’t!
All curries tend to contain deep pigmentation that can cause your teeth to turn yellow over time, so it should be a dish that you consume in moderation. And if you cannot go a week without tucking into a curry, you might want consider incorporating a mix of fresh fruits and vegetables into your recipe to help prevent stains.
Its a good idea to avoid curries with a strong colour if you are considering teeth whitening, as you don’t want to stain your teeth.
4. Citrus and acidic foods
Foods and drinks containing citrus are renowned for discolouring your pearly whites. And, despite being packed full of natural goodness and vitamins, they can also cause acid erosion, exposing the yellow-hued dentin beneath your teeth.
Many of us have a sweet tooth and love snacking on our favourite sweet treats now and then. But it’s important that you recognise the impact your favourite treats can have on the health and appearance of your smile.
Junk food, chocolate, and sweets are all full of sugar, which can latch onto your teeth. This creates bacteria, which then feeds off the sugars in your mouth and releases harmful acids causing tooth decay. If you get tooth decay no amount of teeth whitening will correct it, you’ll need more complex dental treatment.
6. Balsamic Vinegar
This may be a healthy salad dressing but it’s certainly not good for your teeth. Balsamic vinegar’s dark colourings are renowned for sticking to your teeth, causing them to stain.
However, you don’t have to cancel it out of your diet completely. Whenever you use it on your salad, make sure you dine on lots of delicious crunchy lettuce as this will help to clean the balsamic vinegar off your teeth whilst you eat.
Berries are bursting with lots of health benefits and antioxidants but they are also notorious for staining teeth! With their rich, deep hues, cranberries, raspberries, blueberries, and blackberries can cause significant discolouration.
One of the best ways to prevent staining when eating berries is to ensure that you don’t let them linger in your mouth for too long and always make sure that you wash them down with plenty of water or finish with a glass of milk or hard cheese – both are perfect for neutralising acid and strengthening teeth!
8. Soy Sauce
Soy Sauce is a delicious favouring that many of us use to add an instant kick to your favourite sushi and Chinese dishes.
But its dark consistency and high levels of sodium can cause your teeth to become stained, so use it sparingly!
There are also a number of drinks that are just as likely to stain your teeth as many food dishes. These include tea, coffee, soda, sports drinks, wine, and many more. All of these drinks contain high levels of acidic, which can damage your tooth’s enamel and discolour your teeth.
And it’s not just foods with dark colourings that can have an impact on the oral and overall health of your teeth, white wine can also cause your teeth to stain. In fact, believe it or not, white wine is more acidic than red!
If you have ever came into contact with beetroot, you will know just how easily it stains! With this in mind, you should always brush your teeth within an hour of consuming them. Its a good idea to avoid beetroot during teeth whitening.