Sugar is something that increasingly appeared in our diets more and more over recent years. Added sugar can be one of the most harmful ingredients in the modern diet. As well as affecting your dental hygiene and leading to tooth decay, it can also contribute towards multiple diseases, along with bad health and weight gain.
Added sugar contains no essential nutrients to nourish your body or vital organs. They are in fact empty calories that you are consuming. No protein, essentials fats, vitamins or minerals, just a large amount of calories that will provide a short span of energy, before leaving you feeling tired and sluggish.
There are a variety of delicious recipes they can help replace the sugar that we crave. Full of vitamins, minerals and a whole bunch of energy, you will never want to pick up anything sugary again.
To help you reduce your risk of tooth decay and obesity and improve your dental hygiene, we have listed together some top tips to help you replace sugary food and drink with wholesome and delicious recipes:
Cut Your Risk of Tooth Decay – Replace Sugary Drinks
Often when we are consuming too much sugar, it often whittles down to fizzy drinks or juices, which both have a high sugar intake. Our biggest source of energy comes from sugary drinks, therefore many of us reach to them for an added energy boost. Why not try sparkling water instead, with a fresh squeeze of lemon or lime for flavour? If you find you are still craving fizzy drink, try the sugar free alternative. However, although it may have less sugar, the sweeteners that replace the sugar can still be damaging to your health.
It is always best to stick to water. Why not try flavoured water or added fresh fruit for taste?
Finding Sugar on Health Labels
Most food packaging now is obliged to have a food health label attached. This is where you can see exactly what is going into your foods. They use red, amber and green colour coding to help guide you on the sugar, fat and salt content.
Looking at sugar per 100g which help to indicate whether that particular food item is high or low in sugar. For example 22.5g of sugars per 100g is very high. However, 5g of sugar per 100g will be a much healthier option for you to choose.
Improve Your Dental Hygiene – Don’t Buy Sugary Items
The most simplest idea would be to avoid adding sugary foods into your trolley whilst shopping. However, super markets can sometimes make this very difficult for us. With constant promotional offers throughout the shop, and in the most convenient places, including the tills and the entrance, it is very easy to be led astray.
Make sure you check the food content label before adding to your basket. Why not try to find a healthy alternative instead?
A high intake of sugar can not only be poor towards your health, it can also be damaging on teeth. Sugary food and drinks can cause tooth decay, due to their high sugar content, it provides easily digestible energy for the bad bacteria in the mouth.
Too much sugar can lead to poor health and contribute towards multiple diseases. If you are worried about your sugar intake, why not try find home-made recipes to make yourself. Even dressing and sauces like ketchup can contain a high sugar intake. Finding a natural and low sugar recipe will help to reduce the sugar in your body, as well as contributing towards better health.